1. Callisthenics can improve joint flexibility and muscle tone. 体操能提高关节的柔韧性和肌肉的和谐性。
2. It's been quite a while since I did callisthenics along with the exercise jingle on the radio. 跟着收音机的体操音乐做柔软体操是好久以前的事情了。
3. It is an in neglected question for every trainer to strengthen the dance training of callisthenics athletes. 加强健美操运动员的舞蹈训练，是每位教练员不可忽视的问题。
4. The instruction of Callisthenics has its own characteristics and complexity, different from the instruction in other areas of p. 健美操教学不同于其它体育教学，有其特殊性和复杂性。
5. Don't just sit around! Go for a walk, jog, swim or cycle. For a change, try dancing or doing callisthenics in time to your favourite tunes. 不要总是坐着不动！去散散步、慢跑、游泳或骑自行车。要不，换换方式，去跳舞或随着所喜欢的音乐节拍做健美体操。
