1. Catharsis: In psychodynamic theory, the purging of strong emotions or the relieving of tensions. 精神发泄法：心理动力学理论中的一个概念，指强烈情绪的消除或紧张情绪的缓解。
2. People widely report that crying relieves tension, restores emotional balance and provides "catharsis", a washing out of bad feelings. 人们普遍认为哭可以缓解紧张，恢复情绪平衡，提供“净化”——一种对不良情绪的疏导。
3. The term "catharsis" has religious implications of removing evil and sin; it's no surprise that religious ceremonies are, around the world, one of the main settings for the release of the team. “净化”一词有去除邪恶和罪恶的宗教含义；在世界范围内，宗教仪式是团队公开组建的主要形式之一，这并不奇怪。
4. He wrote out his rage and bewilderment, which gradually became a form of catharsis leading to understanding. 他写出了自己的愤怒和疑惑，这些慢慢变成一种精神宣泄方式，最终导致了他的理解。
5. Catharsis is theorized to be a safety valve. 经理论证明，宣泄是一种疏导情绪的方式。
