1. You must want imperturbability more than you want approval, control and security. 你必须想要不受侵扰的安宁大于想要赞同、控制和安全。
2. STEP 1: You must want imperturbability or freedom more than you want approval, control and security. 第二步：下定决心你要通过释放法来达到波澜不惊的状态（或是自由）。
3. Release more and more and become happier and lighter, until you move beyond happiness into imperturbability and freedom. 随着越来越多地释放，你变得乐观和轻松，直到你超越幸福状态，进入不可动摇的安宁和不受限制的自由。
4. The more we're moving up the chart of emotions — up to courageousness, acceptance and peace — the closer we're getting to the goal of imperturbability. 我们在情绪表格中上升地越多——向着无畏、接纳与平和上升——就离波澜不惊的目标越近。
5. When you experience your natural state, you change only in identity and point of view. Results: Imperturbability, tranquility, serenity and abundance of everything. 当你体验自己的自然状态时，对自己的身份认同和对事物的看法会有所改变，改变的结果是波澜不惊，平静，安宁，以及一切的丰盛。
