1. You'll tense up and "endure" the exercise, further ingraining a fear-based mindset. 若此你只会持续紧张，遭受训练中的折磨，并将形成一系列心理恐惧症。
2. The process of establishing and ingraining the quality, size, and timing of the motions must be very carefully controlled. 方法的确立、音色的质量以及动作的大小与定时都要小心地控制。
3. The subconscious can be terribly stubborn; but by gradually ingraining new beliefs into it, the impossible becomes possible. 潜意识可以很固执；但逐渐掌握新的信仰，把不可能变成可能。
4. It is the memorization of all the motions executed while making music. Remember, we started off learning them consciously with the intention of ingraining them. 它是记忆在音创作过程中的所有动作，要知道我们开始是有意识地学习并试图记住它们。
