3. Jews are at the local Chinese place noshing on moo shu pork with a side of spare ribs. 在中餐馆里,犹太人丝毫不在意点一盘猪排骨加上木须猪肉。
4. Drink water. People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. 人们经常误以为口渴就是饥饿,因此下次,当你觉得想吃小点心的时候,首先拿起水。
5. Keep reading for your get-sleepy grocery list, and remember to stop noshing two hours before bedtime to give your body enough time to properly digest. 潜心于自己的促睡眠水果清单吧,记住睡前两小时内不要吃点心,以给身体完全消化(食物)足够的时间。