1. “Many people socialize less throughout the wintermonths, ” points out Pottier. “在冬季很多人较少与人交往,”Pottier指出。
2. Pottier recommends finding reasons to getout of the house, like joining a hobby club or taking a class. Pottier建议给自己找些走出屋子的理由,像参加爱好俱乐部或者上一个课程。
3. “It’s a combination of lack of sunlight, less activity, and lesssocializing that is probably most responsible, ” says Mark Pottier, apsychologist in Yarmouth, N.S. “阳光、活动、社交的缺少,组合构成了可能造成是冬季抑郁的元凶”新斯科舍省雅茅斯的心理学家MarkPottie说。