1. The techniques of reframing and distraction can alleviate depression and anxiety as well as anger. 重构和分散注意力的技巧可以缓解抑郁、焦虑和愤怒。
2. A more effective technique is "reframing", which means consciously reinterpreting a situation in a more positive light. 一种更有效的方法是“重构”,也就是有意识地从更积极的角度重新解释一种情况。
3. This reframing ability requires a lot of skill. 这种重新规划的能力需要很多的技能。