1. The rhomboids retract the scapulae, drawing them towards the midline and opening the chest. 菱形肌收缩肩骨,使其向中线的方向靠拢,从而打开胸廓。
2. The middle trapezius and rhomboids draw the shoulder blades toward the spine, opening the front of the chest. 中斜方肌和菱形肌将肩胛骨向脊柱的方向拉,使胸廓前侧打开。
3. Muscles spanning the upper back, the middle trapezius and rhomboids, pull the shoulder blades towards the spine to open the front of the chest. 中斜方肌和菱形肌(贯穿上背部的肌肉)将肩胛骨向脊柱的方向拉,从而打开胸廓。
4. Now is the time to start tightening your draw-side rhomboids. As they tighten, you will feel your arm, elbow, release hand and back tension release move, too. 现在是时候收紧你的拉弓侧的菱形肌,当它们紧收的同时,你会感觉到你的手臂,肘部,以及撒放手以及背加力撒放器也在移动。