1. Parents eat the equivalent of almost a pepperoni pizza of saturated fat each week. 父母每周吃进肚里的饱和脂肪数量相当于一个辣香肠比萨饼内的含量。
2. Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil. 地中海料理较少使用饱和脂肪,较多使用不饱和脂肪,大部分是以橄榄油的形式。
3. Don't Eat Too Much Saturated fat. 不要食用太多饱和脂肪。
4. High in saturated fat and calories. 同样高热量和脂肪。
5. Saturated fat tends to raise LDL levels. 饱和脂肪会提高LDL的水平。