1. Vary your routes and workouts, so you're not doing the same runs over and over again. 改变您的路线和锻炼方式，那样你就不会一遍又一遍地做着相同的事情。
2. Strap on your dancing shoes and dust off your hula hoop—workouts with a theme will be more popular than ever in 2010. 绑上你的舞鞋，掸掉呼啦圈上的灰尘——在2010年有主题的锻炼将比以往更受欢迎。
3. I do exercises for legs approximately once a week and most of my leg workouts include ballet movements and yoga stretching. 我大约每星期一次做腿部运动，而且绝大部分的腿部训练包括芭蕾舞步和瑜伽伸展运动。
4. Most obviously, the men displayed lower blood sugar levels at the start of their workouts when they had skipped breakfast than when they had eaten. 最明显的是，这些人在锻炼开始时不吃早餐比吃早餐时血糖水平更低。
5. Other money-saving measures, such as the shift from personal training sessions to small group training classes and in-home workouts using smaller, more portable equipment, also made the list. 受访者列出的其他省钱办法包括：从私教课程转为集体课，以及使用更小更便携的器材在家锻炼等。
