A: How have you been doing lately? B: Actually, I haven't been sleeping well. I am kind of out of it. A: Is there some reason why you can't get enough sleep? B: I go to bed, but I just can't get comfortable enough to stay asleep. A: When do you turn in for the night? B: I usually try to go to bed around 11:00 or so during the week. A: Do you have a lot on your mind when you try to go to sleep? B: My mother is ill with cancer, and I think about her a lot. A: Do you ever meditate or read before bedtime? B: I usually watch a lot of television before I go to bed. Maybe I should try something else to help me quiet down.
