A: Doctor, what are some things I can do to stay as healthy as I can be? B: You need to eat healthy foods and avoid unhealthy foods. A: Sometimes I don't know what the best foods are. B: Fresh fruits and vegetables are important, along with protein and whole grains. A: What things should I avoid? B: You don't want to eat food that is high in fat. You need to avoid caffeine and sugar. A: Beyond diet, what else can I do to be healthy? B: Getting 30 minutes of exercise a day is important. If you smoke, you need to stop. A: How about having a beer on the weekend? B: Less than a serving of alcohol a day can actually be good for you. Do not overdo it!
