1. Having the right equipment at hand will be enormously helpful. 有合适的工具在手边将会极为有用。
2. Print it out and keep it at hand. 将其打印出来，放在手边。
3. No matter why there is growing interest in self help books, it's good to know that help is at hand if we need it. 不管为什么人们对自助书籍越来越感兴趣，知道如果我们需要，帮助就在手边是件好事。
4. Too often, the list is seen as the accomplishment for the day, reducing the immediate guilt of not working on the tasks at hand by investing energy in the list. 这太常见了，清单被看作是一天的成就，通过在清单上投入精力来减少没有完成手头工作的即时罪恶感。
5. As James Pennebaker of the University of Texas notes in his book, The Secret Life of Pronouns, when people are feeling confident, they are focused on the task at hand, not on themselves. 正如德克萨斯大学的詹姆斯·彭尼贝克在他的书《语言风格的秘密》中指出的那样，当人们感到自信的时候，他们关注的是手头的任务，而不是自己。
