1. Avoid microwaving your meals. Cook it yourself. 避免用微波加热你的食物亲自下厨吧。
2. After microwaving the oatmeal, add ground flaxseed, frozen blueberries, sliced almonds. 用微波加热燕麦后，加入磨碎的亚麻籽，冷冻蓝莓和切片杏仁。
3. Keep your kitchen sponge or cloth germ-free by microwaving it on full power for 2 minutes daily. 每天将海绵纱布或无菌抹布放到微波炉里高火加热2分钟。
4. When microwaving something for 30 seconds, do you feel the urge to find something else to do while you wait? 当你用微波炉将食物热30秒钟的时候，你是否觉得应该找些别的事情边等边做？
5. If you're having ground beef, microwaving it on paper towels removes more fat than any other way of cooking. 如果你吃的是绞牛肉，就把它放在纸巾上然后放入微波炉里烤，这样去除的脂肪会比用其它调理方式还多。
